![]() and is quite healthy if you are targeting weight loss. A cup (56g) of vegetable chow mein consists of approximately 240 calories, 26 grams of carbohydrates, 4 grams of protein, and 14 grams of fat. Nutrition Facts Chow MeinĬhow mein is pretty low on calories and fat as compared to chop suey. If you wish to use meat or seafood, add it to the pan after you add onions. Let’s take a look at the difference between chow mein and chop suey by way of a side-by-side comparison. However, in chop suey, the mixture of cooked vegetables and meat (optional) along with the sauces is served over already cooked rice or fried noodles. ![]() A very basic difference between the two is that, in chow mein, the recipe itself includes adding cooked noodles to the cooking sauces, vegetables, and meat (optional). The dish can be either cooked with a base of rice or deep-fried noodles, the latter being more popular. The term ‘chop suey’ originates from the English translation of the Mandarin tsa-sui, and the Cantonese tsaâp suì. Although, the true tale of its invention remains a mystery. The recipe consisted of celery, bean sprouts, and meat in a tasty sauce. It was thought to be invented in 1896 by the Chinese ambassador Li Hung Chang’s cooks, who cooked the dish for some American guests for dinner. ![]() Chop suey, on the other hand, is an American-Chinese cuisine, and could also be called other overseas cuisines such as Filipino cuisine, Indian-Chinese cuisine, Polynesian cuisine, Indonesian cuisine, etc. ![]()
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